What is 'self care'?
Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well. In simple terms, 'self care' describes a conscious act a person takes in order to promote their own physical, mental, and emotional health. This can mean many different things, and there are many forms self-care can take. It could be as simple as ensuring you get enough sleep every night, exercising, via nutrition, or a cosmetic routine. Read on for our top self care tips..
TAKE A TECHNOLOGY DETOX
This is easier said than done when most of our time is spent parked in front of a screen (especially at work!) Take some downtime from Instagram scrolling and endless notifications - a simple way to this is to set a daily limit on your phone
GET MOVING
The benefits of exercise are well known - just 30 minutes of exercise a day has countless benefits for your mind and body. It doesn't have to be a high intensity work out, either - a slow paced stroll will do the trick, and if you're struggling, try splitting your exercise into three 10 minute sessions
DEVELOP A ROUTINE
Self care isn't just for Sundays - an ideal way to unwind at the end of the day is to develop a self care routine. A simple facial, lighting a candle and putting on some bed socks whilst reading a book? Sounds perfect!